Our Kitchen prepares it,

You can Grab and Go!

House Salads

Seasonal Leaf Lettuce with Feta

Green Leaf Lettuce with Raw Pecans, Feta Cheese, and Raspberries.

Seasonal Leaf Lettuce with No Cheese

Green Leaf Lettuce with Raw Pecans and Raspberries.

Mini Kale Salads

Lightly Seasoned Kale topped with Veggies.  Selection Changes.

Broccoli Cauliflower Superfood Salad

Broccoli and Cauliflower, tossed with Sun-Dried White Mulberries, Sunflower Seeds, Shredded Carrots and Celery plus a very Light Dressing.

Kentucky Kaviar-

A Black Eyed Pea Salad, for Good Luck in the New Year!!

Black Eyed Peas and Navy Beans with Celery and Carrots tossed in a light housemade vinaigrette. 

Dressings - All Vegan!

House Made Maple Lemon

Savory and Sweet - our Top Selling Dressing!  

Fresh Squeezed Lemon Juice and 100% Pure Maple Syrup blended with Savory Spices and Sunflower Oil. 

Go Green

Super Fresh and Low Calorie!  Fresh Parsley blended with Red Wine Vinegar, Spices, Onion and a touch of Sunflower Oil. 

from Primal Kitchen

Trial Size.  Selection Varies.

Chicken, Egg, Tofu Salads 

Traditional Chicken Salad

White Meat Chicken blended Celery, Pecans, Spices, and a touch of Mayo. Topped with a few Red Grapes. 

Picky Eaters Chicken Salad

Same as our Traditional, but no nuts and no grapes :)

Asian Style Chicken Salad

White Meat Chicken tossed with Shredded Carrots, Green Onions, and a light Sesame Vinaigrette. Topped with Sesame Seeds and Cilantro.


Egg Salad

Farm Fresh Hard Boiled Eggs - blended with Celery, Sweet Relish, Salt, and a bit of Mayo and Mustard.


Tofu Salad - Vegan

Organic Tofu, Savory Seasonings, Tahini, Vegan Mayo, Bell Pepper, Shredded Carrot and Fresh Parsley. 


Olive Nut Spread

Cream Cheese blend with Green and Kalamata Olives, Pecans, and a few secret savory spices! .

Pimento Cheese  NEW

Savory and Made from Scratch!  We use block Cheddar and Colby, shred it up and blend it with Mayo, Cream Cheese, Lemon Juice, Garlic, Cayenne and of course Pimentos!  

Beer Cheese!  Gluten Free, Made in House!  Learn more at our Beer Cheese page!


Our Sandwiches are served on Dave's Killer Whole Grain Bread, 70 calories per slice.

Chicken Salad Sandwich

Traditional Chicken Salad with Leaf Lettuce and Tomato.

Egg Salad Sandwich

House made Egg Salad with Leaf Lettuce.

Pimento Cheese Sandwich

Our Pimento Cheese on Whole Wheat Bread with Lettuce.

Wrap it Up

Green Wrap - More Raw, Less Carbs!

House made Asian Chicken Salad and Red Cabbage rolled up in a Collard Green.


Whole Wheat Wrap with Chicken Salad

House made Traditional Chicken Salad and Fresh Leaf Lettuce rolled up in a convenient and healthy Whole Wheat Wrap.

Quick Snacks & Special Treats

Strawberry Cheesecake Bites  February Only!  No Added Sugar!

Whole Strawberries stuffed with our special blend of Cream Cheese and Sour Cream sweetened only with Stevia.  Topped with a few Lily's Stevia Sweetened Chocolate Chips and Almond Slivers.  


Fresh Fruit

Seasonal and always $1.00


Sharp White Cheddar Cubes

Individual Serving


Deviled Eggs-

 3 Farm Fresh Egg Halves served on a Bed of Lettuce.  Eggs are simply deviled with a touch of Mayo, Dijon Mustard, Clean Sweet Relish and Sea Salt. Topped with Paprika.

Protein Pack

One Farm Fresh Hard Boiled Egg, Organic Raw Baby Carrots and Raw Nuts.


Chocolate No Bake Cookie

House made with Organic Oats, Natural Peanut Butter & Sugar, Dutch Cocoa and Singing Dog Vanilla.  


Peanut Butter No Bake Cookie

House made with Organic Oats, Natural Peanut Butter & Sugar, PB2 and Singing Dog Vanilla


Almond Cocoa Fat Bombs

Looking for Good Fats~ Here you go.  Unsalted Grass-Fed Butter, Organic Coconut Oil & Raw Almond Butter blended w Cocoa, Stevia, & Sea Salt. Topped w Almonds Slivers!

Whipped Pie Bite - Low Carb, Keto Friendly!

Chocolate Mousse!  We use whole cream whipped up with Cocoa and Stevia.  Topped with a few Lily's Stevia Sweetened Chocolate Chips on a Pecan crumble.

Beer Cheese~ We have a whole page dedicated to Beer Cheese!

Click Here to visit our Beer Cheese Page!

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