Chocolate and diet have never seemed to mesh very well together. But if you are a Paleo dieter, and a chocolate lover (like myself), I have GREAT news for you! Chocolate is Paleo friendly! In fact, as long as you opt for darker varieties and practice moderation, chocolate can actually be beneficial to your health! The antioxidants and polyphenols found in dark chocolate can help prevent degenerative diseases, most commonly heart disease. And because cocoa comes from the fruit

Hydration is of utmost importance, but especially with these 80 and 90 degree temperatures we have been having lately here in the Bluegrass! It can be difficult to get enough fluids in each day, but it's so much easier when I have my Hydro Flask around! Hydro Flask is a company based out of Portland, Oregon, that makes a very unique line of "water bottles". The great thing about the Hydro Flasks is that they keep your cold drink cold and your hot drink hot- guaranteed! In fa

Even when you're not out foraging the wilderness and conquering the world, you still need all your hands and wits about you doing the daily things. Chico has the solution for that too! First, the bottle sling is perfect for the commute to work, school and your nightly walk, jog, bike or whatever you do to stay active! It will hold most 12 to 64 ounce bottles and even has extra pockets for keys, money, etc. Next, the Sidekick and Original Chico bags are great for everyday trip

Food diaries that is- yep I'm talking paleo! Paleo can be a scary idea for those that are unfamiliar with this relatively new trend, but let me put your nerves to ease. I am NOT going to tell you that you should immediately adopt a strict paleolithic diet, ice cream is an indulgence you can never afford or that you are going to have to eat raw vegetables for the rest of your life! Deep Breath. Now that you can relax, let me tell you what the paleo diet actually is. The Paleo